In-Person (Omlotus Studio) & Virtual Zoom sessions available

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Sound Bath Meditation with Himalayan & Crystal singing bowls, Gongs, Pan Drums, Tingsha & Temple Bells, Sanskrit Chanting with Guitar, hand drums. It is a deep form of guided meditation & healing. It addresses many physical & mental ailments like stress, anxiety, pain, insomnia, blood pressure, heart health, cancer,etc. .

Individual therapy by sound healing professionals, with healing himalayan & crystal singing bowls, gongs & bells . Adress many physical & mental ailments like pain, insomnia, cancer, stress, anxiety etc. with this alternate form of healing.

At OmLotus Wellbeing, our mission is to help individuals achieve inner peace and clarity through the practice of meditation. Our guided meditations are designed to reduce stress and anxiety, improve focus, and promote overall well-being. We offer a variety of meditation programs, suited to different individuals & their needs.  Whether you are a beginner or an experienced meditator, we have a program that will help you deepen your practice and achieve your goals.

Yoga Nidra is a powerful guided meditation technique. & an ancient Ayurvedic practice. The  body is completely relaxed while the mind is alert & becomes a powerful healer, taking prana energy  to whichever part we bring our awareness on, to heal deeply. Yoga nidra activates the reaxation response of the parasympathetic nervous system. It reduces anxiety, stress, tension, blood pressure, blood sugar & pain. It improves sleep, concentration, creativity, memory & overall physical & mental health. 

Pranayama is conscious yogic breathing. It is one of the most important limbs of Patanjali's Yoga Sutras for holistic health.

 Learn breathwork to calm the mind, bring in more oxygen into our lungs, remove toxins , reduce anxiety  & stress, increase energy & prana, improve focus, clarity, sleep & mood. The practice of Pranayama can lead to better physical & mental health. 

The Bhagavad Gita is one of the most famous books which teaches the practical philosophy of living life. It is one of the most revered holy books of the Hindus, but widely read & studied for its pearls of wisdom on how to deal with the day to day chalenges & stresses of life with peace of mind, detachment, hope & faith. Teaching the 4 paths of Yoga - Bhakti, Karma, Jnana & Raja. 

Learn how to bring the mental & physical benefits of a Yoga & Meditation practice into your life by studying the ancient teachings of  the Yoga Sutras by the sage Patanjali. Study the teachings of the Cassical Eight part Ashtanga Yoga in detail with the in-depth study of the 8 limbs - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi. 

Chanting & Kirtan offer a way to connect with one's inner self & the divine. It is a form of Bhakti Yoga & helps to transform emotion to devotion, by surrendering the worries & fully immersing oneself into the rythm & sounds of the singing, harmonium, guitar, drums, bells etc. Repetition of sacred mantras in sanskrit & devotional singing, balances all the chakras or energy centers, thereby increasing positive energy & promoting a sense of peace, joy, focus, mindfulness & spiritual growth. 

Yoga therapy is an integrative, holistic approach to healing using the alternative healing methods of Yoga, Pranayama Breathing, Mindfulness, Meditation , Ayurveda & other natural herbal remedies. It uses the mind-body connection to bring holistic healing at the physical, mental, emotional & spiritual level.

Classical Yoga Asana classes including beginers, intermediate & advanced level  are available, depending on your individual practice & needs. The yoga practice is holistic & includes postures, stretching, toning, breathing, & shavasana relaxation. OmLotus also provides Gentle Yoga & Chair Yoga classes depending on the needs of the individual. All Yoga classes focus on gentle mindful movement, to bring calm & focus, move energy & Prana, improve circulation, flexibility & balance, stretch & tone all muscles & body parts, thereby deriving the holistic benifits of Physical & Mental health.