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About the Book
Since ancient times, the practice of Yoga has brought vast mental, emotional, physical, and spiritual health benefits. Today, it is often reduced to being only a means of physical exercise, thereby losing the treasure of its comprehensive original forms - the Ashtanga, Hatha, Raja, Karma, Bhakti, and Jnana Yoga which aim to bring holistic well-being.
This book presents a thorough research of the ancient Indian scriptures and texts covering all aspects of Yoga in English, along with original Sanskrit references for each. It is as relevant and useful for a beginner as for an advanced practitioner or teacher of Yoga.
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Testimonials
Professor Lawrence J. McCrea
Professor Lawrence J. McCrea
Professor Lawrence J. McCrea
"Drawing on a wide array of Sanskrit sources, the work carefully seeks to determine the textual foundations of contemporary yogic practice. The book's strength lies in its great wealth of citations from classic texts in the field."
Professor Lawrence J. McCrea, Former Preceptor, Department of Sanskrit and Indian Studies, Harvard University, USA
Swami Sitaramananda
Professor Lawrence J. McCrea
Professor Lawrence J. McCrea
"This book...covers all rungs of classical Ashtanga yoga from yamas, niyamas to samadhi as well as the 4 paths of yoga, the mind, kundalini, siddhis, kaivalya and ayurveda. It is a helpful and authoritative reference book for all serious yoga students, teachers, and advanced practitioners."
Swami Sitaramananda, International Sivananda Yoga Vedanta Centers
Dr. Karan Singh
Dr. Karan Singh
Dr. Karan Singh
"This will be a valuable trove of information for practitioners of yoga around the world."
Dr. Karan Singh, Scholar, Philanthropist and Former Member of Parliament, India
Dr. Kiran Bedi
Dr. Karan Singh
Dr. Karan Singh
"This book is of eternal value. Till the time Yoga is treasured, this book will remain in need."
Dr. Kiran Bedi, Indian Police Service (Retd).